Faculty of Sport
Taking Caribbean Sport to a Higher Level
Sport in View - Issue 2: The Science Behind Sport Performance
The Cave Hill Academy of Sport has released the second issue of Sport in View.
This edition dives into “The Science Behind Sport Performance”— exploring how hydration, nutrition, coaching, and psychology are important to elevating athletic achievement. From understanding the role of energy systems and recovery strategies to applying evidence-based training principles, this issue is designed to give athletes, coaches, and enthusiasts practical insights backed by science.
The goal in this edition is to bridge the gap between theory and practice, breaking down complex concepts, making them accessible and actionable for the Caribbean sporting community and beyond.
